Our Unique Approach
Our Roadmap to Optimal Health is a unique approach designed to assist motivated individuals facing low energy, pain, stubborn weight, inflammation, and gut and hormone imbalances. Through uncovering the root causes of these health challenges, this program helps you regain energy, vitality, and sound sleep, allowing you to take back your life and lead a productive, fulfilling life looking and feeling your best—even if you've tried everything before.
We partner with each client to achieve these steps, starting with the Reveal Phase:
During the intake, we’ll review your past medical history and any previous lab tests, so we can assess symptoms or anything your doctor might have missed.
Next, we'll determine the need for advanced lab tests to help pinpoint the real reasons for your digestive drama and to understand your current hormone and stress levels.
After that, we'll do a thorough nutritional assessment to help uncover key deficiencies and food sensitivities that may be contributing to your health challenges. We analyze your current eating patterns and symptoms to identify problem areas holding you back from optimal health.
The next three steps focus on rebooting your body by first restoring and optimizing digestive health, starting with pathogens & stealth infections that are often at the root of gut dysbiosis.
Next, we focus on inflammation & immunity, where we help pinpoint hidden sources of inflammation that may be overwhelming your immune system and causing persistent symptoms - from food sensitivities to environmental factors - that could be disrupting your body's natural balance.
The last step in the reboot phase is dedicated to detox & cellular health, which can help your body safely eliminate harmful toxins that may be burdening your system and draining your energy. We focus on supporting your natural detoxification pathways while replenishing cellular health through targeted nutrients and lifestyle strategies.
Once we make headway with rebooting those areas, we’ll turn our attention to rebalancing your nervous system, hormones, and mindset in the rebalance phase.
Specifically, we’ll strengthen parasympathetic tone to help you shift from “fight or flight” to “rest and digest” mode – while dialing down inflammatory signals and enhancing sleep and controlling stress.
In the hormone rebalancing step, we provide thyroid and adrenal support to restore energy and improve metabolism. We also cover blood sugar balance and address possible insulin resistance that can keep you from losing weight and feeling energized.
The final step of our Optimal Health Roadmap focuses on mindset & emotional balance - helping you to establish positive mindset habits that you enjoy, emotional resilience, bounce back quickly from stress, and also maintain lifelong healthy habits that impact hormone balance.
Meet Your Instructors
Intake and Review
During the intake, we’ll review your past medical history and any previous lab tests, so we can assess symptoms or anything your doctor might have missed.
Advance Lab Testing
Next, we'll determine the need for advanced lab tests to help pinpoint the real reasons for your digestive drama and to understand your current hormone and stress levels.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Outside of medicine, I love spending time with my three grown children, extended family, and friends. I enjoy hiking, tennis, lifting weights, yoga, and tending to my garden. In the summer, you’ll often find me outside with my six beloved chickens—Ruthie, Maggie (Mary Magdalene), Priscilla, Esther, Abigail, and Sarah.
✨ My greatest joy is walking alongside patients as they discover that healing is possible, hope is real, and their health can be restored.