Gentle Reset
Where Health Transformation Begins
A decision-light starting point for people tired of extreme plans
The Problem
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The Problem *
If you’re tired of extreme plans, conflicting advice, and feeling like your body isn’t responding the way it used to, try a different place to start.
The Gentle Reset is a low-pressure, decision-light program that reduces overwhelm, stabilizes metabolism, and prepares your body for deeper healing—without restriction or burnout.
This approach integrates:
Functional medicine principles
Nervous system regulation
Simple nutrition guidance
Gentle movement and breathwork
Reflective practices grounded in meaning and purpose
Participants connect in different ways: some through faith or scripture, others through mindfulness or values-based reflection. All are welcome.
This is not a detox. It’s the preparation that makes detox work.
Why a Gentle Reset?
Chronic stress, poor sleep, hormonal shifts (especially during perimenopause and menopause), insulin resistance, detox overload, and histamine sensitivity all change how the body responds to food, exercise, and weight loss.
When these systems are dysregulated:
Willpower fails
Cravings increase
Belly fat becomes stubborn
Detox feels miserable or backfires
Before asking your body to change, we help it feel safe enough to respond.
What’s Included
Weekly guidance
Nutrition framework
Breathwork
Reflection prompts
Free detox class
Optional personalization
Personalization (Optional, Not Required)
For those who want deeper insight, the 3X4 Genetics test offers a personalized blueprint—highlighting how your body handles detoxification, hormones, insulin signaling, inflammation, histamine, and stress resilience.
Genes are not your destiny—but they can guide your transformation.
Already have 3X4 Genetics?
Your results integrate seamlessly.
Featured Products
Includes:
Full Gentle Reset program
Weekly teaching (recorded)
PDFs and weekly prompts
Breathwork recordings
Optional in-person breathwork sessions*
Free educational detox class
Community support
Best for:
Reducing overwhelm
Building consistency
Creating a sustainable foundation
Full Gentle Reset program
Weekly teaching (recorded)
PDFs and weekly prompts
Breathwork recordings
Optional in-person breathwork sessions*
Free educational detox class
Community support
Integration of 3X4 Genetics (if available)
Personalized guidance for hormones, detox, insulin resistance, and histamine
Monthly small-group Q&A / office hours
Priority support
Special pricing:
If you already have 3X4 Genetics:
👉 $149/month (no test fee, interpretation integrated)
3X4 Genetics (Optional Add-On):
Test: $300 Not include in membership
Interpretation: $300 (member rate; can be split over 2 months)
*In-person breathwork offered when available; virtual always included.
Educational Disclaimer
The Gentle Reset is an educational wellness program and is not intended to diagnose, treat, or replace medical care. Information shared is for general educational purposes only. Participants should continue working with their personal healthcare providers regarding individual medical conditions, medications, or treatment decisions.